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Nutrition

What is the best diet for your DNA?

What is the easiest way to consume what you need and not break good habits?

Smoothie​

Micronutrient smoothie recipe

  • Kale/Grønkål (8 leaves)
  • Chard/bladbede (two rainbow chard leaves and stems)
  • Spinach (2 cups)
  • Celery (2)
  • Parsley (8 pieces)
  • Carrot (1 large)
  • Tomato (1)
  • Apple (1)
  • Lemon (1)
  • Frozen organic blueberries (1-2 cups)
  • Avocado (1)
  • Hydrolyzed collagen powder (1/4 cup)
  • Water (2 cups of water)

Healthy Foods​

  1. ALMONDS (97)
  2. CHERIMOYA (96)
  3. OCEAN PERCH (89)
  4. FLATFISH (88)
  5. CHIA SEEDS (85)
  6. PUMPKIN SEEDS (84)
  7. SWISS CHARD (78)
  8. PORK FAT (73)
  9. BEET GREENS (70)
  10. SNAPPER (69)
tip

Pork fat is more unsaturated and healthier than lamb or beef fat.

Healthy food lists:

Herbs and Spices​

Health Benefits of Culinary Herbs and Spices.

  • Cinnamon
  • Turmeric
  • Ginger
  • Garlic
  • Cayenne

Frying or grilling can decrease spices' antioxidants while microwave cooking, simmering or stewing foods with spices can actually heighten antioxidant levels.

Toolkit​

What tools can help with eating better?

  • Carbon Diet Coach*
  • Macro Factor*

Don't have danish barcodes so a lot of manual food entry.

Context​

Questions​

What determines whether a smoothie protocol built around almonds (97), chard (78), and collagen powder becomes a sustainable daily habit versus a short-lived experiment?

  • The smoothie recipe references 13 ingredients including hydrolyzed collagen powder — which of these provide the most bioavailable micronutrients, and what does the DNA Fit evidence say about individual variation?
  • Microwave cooking is listed as heightening antioxidant levels in spices like turmeric and cinnamon — does this hold for the blended preparation methods in the smoothie recipe?
  • If Carbon Diet Coach and Macro Factor both lack Danish barcodes, what does that gap reveal about the geographic limits of personalized nutrition tooling?