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Fasting

Eat the right food to make fasting easier.

  • No sugar
  • No seed oils
  • Grass fed meat or none

Supplements

  • Activated Charcoal

Ketosis​

The science of fasting and low carb diet.

Cancer Effect: The fasting-mimicking diet holds promise as a complementary therapy for cancer when coupled with chemotherapy because the diet induces differential stress resistance.

tip

Normal cells are protected from stress, but damaged cells are not.

Fasting creates a hostile microenvironment for cancer cells, sensitizing them to chemotherapy drugs and promoting cell death. This exploits the inability of cancer cells to adapt to extreme environments.

Questions​

Which fasting protocol — intermittent fasting, extended fasting, or time-restricted eating — produces the most consistent metabolic benefits without compromising muscle retention for an active adult?

  • At what fasting window length does autophagy become a meaningful contributor to the health benefits of fasting?
  • How does fasting interact with resistance training — and what's the optimal timing strategy for someone who trains in the morning?
  • Which fasting benefit — insulin sensitivity, cognitive clarity, or metabolic flexibility — is best supported by rigorous evidence versus anecdote?