Skip to main content

Injuries

Body screen to maximise time in agility.

Knees​

Problems: ACLs.

Protocols​

Walking backwards and tibialis raises.

Questions​

Which musculoskeletal injury prevention principle — load management, movement quality, or tissue tolerance development — has the most leverage on reducing overuse injury rates in active adults?

  • At what training intensity level does injury risk increase non-linearly — and what's the monitoring metric that predicts that threshold?
  • How does the tendon adaptation timeline (months versus weeks for muscle) change the programming approach for injury prevention in strength training?
  • Which rehabilitation principle — pain-free loading versus pain avoidance, or addressing movement cause versus treating symptom — produces better long-term outcomes?