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Bad Habits

The enemy within

  1. What the most common destructive habits?
  2. How can routines be engineered to avoid them?

No morning routine

Endless Scrolling

Dopamine

Hitting snooze

Bad influences

Lying to yourself

Phone addiction

Sugar

Being Late

Assuming the worst

Giving unsolicited advice

Reflective listening

Being a Yes person

Saying no to opportunities

Making excuses

Watching TV

Criticising

Overthinking

Working too late

Judging people

Talking instead of doing

Eating rubbish food

Feeling entitled

Poor me thinking is a waste of time.

Stoicism

  • Nothing is given
  • Everything is earned