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Peak Performance


The bedrock of improving performance is consistency.

The foundations of consistency are following a standard process.

If you don't have the disipline to follow a standard process, your adjustments for improvement a pure guesswork.


It is ultimately detrimental to keep pushing any system as maximum load.

  1. Expand to gain ground
  2. Contract to consolidate gains

Read Simple and Sinister

Forget about results, back your process