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Routines

Do the the smallest thing, but do it.

Routine = Schedule + Process.

Engineer unavoidable routines to evolve sticky habits.

Starting Work

Before you start exercise you should always warm up.

Why not when you start work?

What are best practice routines that would be prepare you for work?

Learning

Practice Stoicism

Recognise what you can and cannot control

You determine your reaction to a crisis

Ignore people dominated by their own negative emotions

Master yourself and aim to be virtous

Learn to move on

Tools

PageNotes
Plan
Time Optimisation