Nutrition
What is the best diet for your DNA?
What is the easiest way to consume what you need and not break good habits?
Smoothie
- Kale/Grønkål (8 leaves)
- Chard/bladbede (two rainbow chard leaves and stems)
- Spinach (2 cups)
- Celery (2)
- Parsley (8 pieces)
- Carrot (1 large)
- Tomato (1)
- Apple (1)
- Lemon (1)
- Frozen organic blueberries (1-2 cups)
- Avocado (1)
- Hydrolyzed collagen powder (1/4 cup)
- Water (2 cups of water)
Healthy Foods
- ALMONDS (97)
- CHERIMOYA (96)
- OCEAN PERCH (89)
- FLATFISH (88)
- CHIA SEEDS (85)
- PUMPKIN SEEDS (84)
- SWISS CHARD (78)
- PORK FAT (73)
- BEET GREENS (70)
- SNAPPER (69)
tip
Pork fat is more unsaturated and healthier than lamb or beef fat.
Healthy food lists:
Herbs and Spices
Health Benefits of Culinary Herbs and Spices.
- Cinnamon
- Turmeric
- Ginger
- Garlic
- Cayenne
Frying or grilling can decrease spices' antioxidants while microwave cooking, simmering or stewing foods with spices can actually heighten antioxidant levels.