10 docs tagged with "Mental Fitness"

Mind Map

Body screen to maximise time in agility.

How do you maintain a healthy mind and body to maximise enjoyment of life?

Breath purposefully and with focus.

Invest in the practice of creating and retelling better stories.

Psychedelics Research can microdosing help connect to a deeper level of problem solving?

Sleep is your superpower.

How can you make a cheap Sauna and Cooler unit for any home?

How valuable is human touch?

Wim Hof Method