Movement Health
Strength is a Skill.
Use grease the groove to optimise longevity and agility of body and mind.
Desired Attributes
- Agility
- Working joints
- Strong Posterior chain
Capabilities
- Jump
- Throw
Practice
Better to focus on functional movement.
Strength is a skill focus on practice not punishment
Gymnastics
Reusable concept note for Gymnastic Strength.
Mobility
Reusable concept note for Mobility.
Kettlebells
Reusable concept note for Kettlebells.
Surf Fitness
Reusable concept note for Surf Fitness.
Swimming
Reusable concept note for Swimming.
Speed
Reusable concept note for Speed Training.
Running
Reusable concept note for Running.
Injuries
Reusable concept note for Injuries.
Exercise with aim to improve the practice of connecting with your central nervous system through intention and attention of movement.
Context
Links
Source links and raw transcripts are evidence inputs, not reviewed doctrine. Re-check the linked material before treating a claim as canonical.
Pavel Tsatsouline
- Strongfirst
- The Science of Strength and the Art of Physical Performance
- The Science of Strength and the Art of Physical Performance - Q&A
- The Science of Strength and the Art of Physical Performance - Transcript
Questions
If strength is a skill developed through grease-the-groove practice rather than punishment, what separates the practitioners who sustain the habit for decades from those who quit after weeks?
- Agility, working joints, and a strong posterior chain are listed as desired attributes — how does Pavel Tsatsouline's central nervous system approach address all three simultaneously rather than in isolation?
- The page prioritizes functional movement over performance metrics — at what point does training for agility and joint health diverge from training for the jumping and throwing capabilities listed?
- Peter Attia MD and Huberman Lab are both referenced — where does the exercise protocol for longevity overlap with the protocol for peak physical performance, and where do they conflict?