Longevity Protocols

How do you maintain a healthy mind and body to maximise enjoyment of life?

Routes

Sub-topics

• Health breath — explore how breathing practice can support health and regulation.
• Nutrition — compare food, fasting, and supplement practices for sustained health.
• Health routines — turn useful protocols into repeatable daily and periodic practices.
• Mental fitness — choose practices for sleep, meditation, temperature, touch, and mental health.

Extend quality of life by extending capability to play into old age.

Reverse Aging

Anti-aging routine.

Regular exercise is best for anti-aging.

• Insulin resistance
• Strength training
• Vo2 max

Supplements

• Taurine

Eyesight

• cystoid-macular-edema

Organisations

• 23 and Me
• Diamandis
• DNA Fit
• Early Medical
• Vita DAO

Links

• Socializing the key to longevity
• Petter Attia
• Quantified Self
• Healthy Longevity Challenge

Questions

If regular exercise is the single best anti-aging intervention, why do most people deprioritize VO2 max and strength training until symptoms of decline force the issue?

• Taurine is listed as the number-one supplement a longevity doctor takes daily — how does this interact with the insulin resistance and strength training loop described under Reverse Aging?
• Vita DAO and 23andMe both take different approaches to longevity research — does a decentralized funding model or a consumer genomics model better accelerate the reversal of biological aging?
• Socializing is linked as a key to longevity — how does the capability to play into old age depend on maintaining social structures rather than just physical protocols?