8 docs tagged with "Exercise"

Gymnastic Bodies

Kettlebell exercises

Strength is a skill, grease the groove to optimise longevity and agility of body and mind.

We take swimming lessons but we don't take lessons on how to run properly?

Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.

Beginner.

Exercise without ego, a healthy body and mind is connected.

Wim Hof Method