Breath
Breath correctly, feel better, live longer.
Breath correctly, feel better, live longer.
Strength is a skill, grease the groove to optimise longevity and agility of body and mind.
Eat the right food to make fasting easier.
Gymnastic Bodies
How do you maintain a healthy mind and body maximise enjoyment of life?
Te Whare Tapa Wha, Five pillars for holistic well-being.
How do you maintain a healthy mind and body maximise enjoyment of life?
Kettlebell exercises
Maintaining and cleansing the lymphatic system is an important aspect of maintaining peak health.
Psychedelics Research can microdosing help connect to a deeper level of problem solving?
Mobility exercises.
Body screen to maximise time in agility.
What are the best things to eat based on your DNA? What is the easiest way to consume what you need and not break good habits?
Sleep is your superpower.
Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.
Supplements to optimise health.
How can you make a cheap Sauna and Cooler unit for any home?
Wim Hof Method