17 docs tagged with "Healthspan"

Breath correctly, feel better, live longer.

Eat the right food to make fasting easier.

Gymnastic Bodies

How do you maintain a healthy mind and body maximise enjoyment of life?

How do you maintain a healthy mind and body maximise enjoyment of life?

What does a maximally fulfilling life look like?

Master your inner storry loops to drive continuous progress.

Kettlebell exercises

Maintaining and cleansing the lymphatic system is an important aspect of maintaining peak health.

General principles for mobility exercises:

Strength is a skill, grease the groove to optimise longevity and agility of body and mind.

What is the best diet for your DNA?

Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.

Supplements to optimise health.

How can you make a cheap Sauna and Cooler unit for any home?

How valuable is human touch?

Wim Hof Method