18 docs tagged with "Healthspan"

Breath correctly, feel better, live longer.

Master your inner story loops to realise true intentions while focusing attention.

Eat the right food to make fasting easier.

Gymnastic Bodies

How do you maintain a healthy mind and body maximise enjoyment of life?

What does a maximally fulfilling life look like?

Kettlebell exercises

How do you maintain a healthy mind and body to maximise enjoyment of life?

Maintaining and cleansing the lymphatic system is an important aspect of maintaining peak health.

General principles for mobility exercises:

Strength is a skill, grease the groove to optimise longevity and agility of body and mind.

What is the best diet for your DNA?

Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.

Supplements to optimise health.

Surfing is one of the most rewarding activities you can experience.

How can you make a cheap Sauna and Cooler unit for any home?

How valuable is human touch?

Wim Hof Method