23 docs tagged with "Healthspan"

Breath correctly, feel better, live longer.

Master your inner story loops to realise true intentions while focusing attention.

Eat the right food to make fasting easier.

Gymnastic Bodies

How do you maintain a healthy mind and body maximise enjoyment of life?

What does a life of maximum vitality look like — and what is the industry that makes it possible?

How do you know a healthspan product is actually changing health — and not just selling subscriptions to people who would have improved anyway?

Who controls the data integration layer — and does that determine who wins the healthspan market?

The ecosystem actors in the healthspan community — five counterparties, each carrying a distinct routing signal, from patients demanding outcomes to regulators setting the rules of evidence.

How Value Is Created

How the Healthspan System Works

Kettlebell exercises

How do you maintain a healthy mind and body to maximise enjoyment of life?

Maintaining and cleansing the lymphatic system is an important aspect of maintaining peak health.

General principles for mobility exercises:

Strength is a Skill.

What is the best diet for your DNA?

Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.

What are the most effective supplements to optimise health?

Surfing is one of the most rewarding activities you can experience.

How can you make a cheap Sauna and Cooler unit for any home?

How valuable is human touch?

Wim Hof Method