Skip to main content

18 docs tagged with "Healthspan"

View All Tags

Breath

Breath correctly, feel better, live longer.

Exercise

Strength is a skill, grease the groove to optimise longevity and agility of body and mind.

Fasting

Eat the right food to make fasting easier.

Health

How do you maintain a healthy mind and body maximise enjoyment of life?

Health Longevity

How do you maintain a healthy mind and body maximise enjoyment of life?

Lymph

Maintaining and cleansing the lymphatic system is an important aspect of maintaining peak health.

Microdosing

Psychedelics Research can microdosing help connect to a deeper level of problem solving?

MSK Health

Body screen to maximise time in agility.

Nutrition

What are the best things to eat based on your DNA? What is the easiest way to consume what you need and not break good habits?

Sleep

Sleep is your superpower.

Speed Gym Training

Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.

Temperature

How can you make a cheap Sauna and Cooler unit for any home?