24 docs tagged with "Practice"

Better habits make better people.

Breath correctly, feel better, live longer.

Gymnastic Bodies

How do you maintain a healthy mind and body maximise enjoyment of life?

How do you maintain a healthy mind and body maximise enjoyment of life?

Master your inner storry loops to drive continuous progress.

Kettlebell exercises

Breath purposefully and with focus.

Invest in the practice of creating and retelling better stories.

Psychedelics Research can microdosing help connect to a deeper level of problem solving?

General principles for mobility exercises:

Strength is a skill, grease the groove to optimise longevity and agility of body and mind.

Protocol for unleashing personal potential for growth.

Engineer systems that make possible to fall into the flow of success.

Drawings

Your personality shapes your personal reality.

We take swimming lessons but we don't take lessons on how to run properly?

Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.

Beginner.

Engineer collisions to strengthen connections that build a deep reservoir of trust.

Exercise without ego, a healthy body and mind is connected.

Own the problem even if it's not your fault.

Treat people as you would like to be treated.

Wim Hof Method