22 docs tagged with "Practice"

Confidence comes from practicing better habits.

Breath correctly, feel better, live longer.

Strength is a skill, grease the groove to optimise longevity and agility of body and mind.

Gymnastic Bodies

How do you maintain a healthy mind and body maximise enjoyment of life?

What habits promote mental fitness and longevity

How do you maintain a healthy mind and body maximise enjoyment of life?

Seek immutables truths to base reasoning upon.

Kettlebell exercises

Breath purposefully, and with focus.

Protocols that provide mental fitness.

Mobility exercises.

Pictures

We take swimming lessons but we don't take lessons on how to run properly?

Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.

Beginner.

If you invest heavily in a few smart people, you have a very small learning surface exposed: there is only so much even very bright people can learn at one time. Whereas when the entire team meets a certain standard for competence, there is a very large learning surface exposed and the team is able to absorb more information.

Exercise without ego, a healthy body and mind is connected.

Humour is worth more than gold when delievered with integrity.

Own the problem even if it's not your fault.

Treat people as you would like to be treated.

Wim Hof Method