24 docs tagged with "Practice"

Better habits make better people.

The business operations playbook for success.

Breath correctly, feel better, live longer.

Master your inner story loops to realise true intentions while focusing attention.

Protocols provide a path to progress, people make following the path worthwhile.

Gymnastic Bodies

How do you maintain a healthy mind and body maximise enjoyment of life?

Kettlebell exercises

How do you maintain a healthy mind and body to maximise enjoyment of life?

Breath purposefully and with focus.

Invest in the practice of creating and retelling better stories.

Psychedelics Research can microdosing help connect to a deeper level of problem solving?

General principles for mobility exercises:

Strength is a skill, grease the groove to optimise longevity and agility of body and mind.

Engineer systems that make possible to fall into the flow of success.

We take swimming lessons but we don't take lessons on how to run properly?

Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.

Surfing is one of the most rewarding activities you can experience.

Beginner.

Engineer collisions to strengthen connections that build a deep reservoir of trust.

Exercise without ego, a healthy body and mind is connected.

Own the problem even if it's not your fault.

Treat people as you would like to be treated.

Wim Hof Method