21 docs tagged with "Practice"

Breath correctly, feel better, live longer.

Master your inner story loops to realise true intentions while focusing attention.

With practice, entering the danger becomes less daunting and more of a valuable tool for growth and problem-solving. Dedicate the sessions as the time and space for airing problems, but when not in session commit to getting on with things without complaint.

Gymnastic Bodies

How do you maintain a healthy mind and body maximise enjoyment of life?

Kettlebell exercises

How do you maintain a healthy mind and body to maximise enjoyment of life?

Breath purposefully and with focus.

Invest in the practice of creating and retelling better stories.

Psychedelics Research can microdosing help connect to a deeper level of problem solving?

General principles for mobility exercises:

Strength is a skill.

Engineer systems that make possible to fall into the flow of success.

We take swimming lessons but we don't take lessons on how to run properly?

Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.

Surfing is one of the most rewarding activities you can experience.

Beginner.

Exercise without ego, a healthy body and mind is connected.

Own the problem even if it's not your fault.

Treat people as you would like to be treated.

Wim Hof Method