Better Practice Space
Design Spaces for Practicing Becoming Better Humans Looking at the evolving landscape where AI, blockchain, and decentralized physical infrastructure networks (DePIN) converge, spaces for human development need to be reimagined.
Breath
Breath correctly, feel better, live longer.
Consciousness
Master your inner story loops to realise true intentions while focusing attention.
Entering The Danger
With practice, entering the danger becomes less daunting and more of a valuable tool for growth and problem-solving. Dedicate the sessions as the time and space for airing problems, but when not in session commit to getting on with things without complaint.
Flow State
Living in a state of flow is the ultimate goal of any practice.
Gymnastic Strength
Gymnastic Bodies
Health Protocols
How do you maintain a healthy mind and body maximise enjoyment of life?
Kettlebells
Kettlebell exercises
Longevity Protocols
How do you maintain a healthy mind and body to maximise enjoyment of life?
Meditation
Breath purposefully and with focus.
Mental Fitness
Invest in the practice of creating and retelling better stories.
Microdosing
Psychedelics Research can microdosing help connect to a deeper level of problem solving?
Mobility
General principles for mobility exercises:
Movement Health
Strength is a skill.
Personal Protocols
Engineer systems that make possible to fall into the flow of success.
Running
We take swimming lessons but we don't take lessons on how to run properly?
Speed Training
Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.
Surf Fitness
Surfing is one of the most rewarding activities you can experience.
Swimming
Beginner.
The Zone Cardio
Exercise without ego, a healthy body and mind is connected.
Value Integrity
Own the problem even if it's not your fault.
Value Respect
Treat people as you would like to be treated.
Wim Hof
Wim Hof Method