7 docs tagged with "Routine"

Gymnastic Bodies

Breath purposefully and with focus.

Strength is a skill, grease the groove to optimise longevity and agility of body and mind.

Ability to catch and pass smoothly is what makes a game flow.

Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.

Get the most out of VS Code / Cursor.

Wim Hof Method