7 docs tagged with "Routine"

Gymnastic Bodies

Breath purposefully and with focus.

Strength is a skill, grease the groove to optimise longevity and agility of body and mind.

Ability to catch and pass smoothly is what makes a game flow.

Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.

How do you get the most out VS Code?

Wim Hof Method