8 docs tagged with "Routine"

Gymnastic Bodies

Breath purposefully and with focus.

How can you maintain a state of flow?

Strength is a skill.

Ability to catch and pass smoothly is what makes a game flow.

Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.

How do you extract the most out of VS Code?

Wim Hof Method