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Planning

How can you invest your time and energy to effectively switch minds between The Dreamer, The Engineer, The Realist and The Narrator.

time and mind archetypes

Vision without action is a daydream. Action without vision is a nightmare

Principles

Productivity

Personal habits to work on improving through better planning.

Sleep

Sleep bolsters how our brains remember something. Deep sleep (non-rapid-eye-movement sleep) can strengthen memories if the sleep occurs within 12 hours of learning the new information.

danger

Over doing it lessens retention, makes you unproductive and unhappy

Exercise

Learn at an optimal rate by using the Pomodoro Technique to schedule breaks that relieve brain fatigue

tip

Exercise freshens the brain as well as maintaining health

Drink Water

Water keeps the body functioning optimally. Drinking water helps with cognitive performance. Dehydration, can seriously affects mental function forcing the brain to work harder.