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Time and Energy

Life is short, are you making the most of your your limited time and energy?

Mantra

Don't waste your life force. Your time with good energy is your most valuable asset.

Context​

Attention​

Where, when and how we focus our time and attention (energy) shapes our experience of reality.

  1. Attention is a limited resource, and we must choose wisely where to invest it.
  2. Our intentions guide our attention and actions.
  3. Shifting attention from negative to positive aspects can improve our overall well-being.
  4. Mindfulness practices help cultivate awareness of our attention patterns.
  5. Setting clear intentions can lead to more purposeful and fulfilling lives.

Habits​

Steps to shift attention and intention:

  1. Observe your current attention patterns.
  2. Practice redirecting attention to positive aspects.
  3. Set clear intentions for various aspects of life.
  4. Use affirmations to reinforce positive intentions.
  5. Engage in regular mindfulness practices.

People change people, invest your time with good company.

Willpower​

Willpower is limited, sustained peak performance requires balancing demands versus stores of energy.

Investing Time​

Time is attention/money/energy/purpose.

Invest in systems that help you to focus your energy wisely.

tip

To everything there is a season - Turn, Turn, Turn

What is the most important question you could ask yourself to make progress?