Mental Fitness
Invest in the practice of creating and retelling better stories.
Mental fitness should be treated like physical strength. Establish support systems to replace vicious circles with virtuous ones. Physical activity is fundamental for maintaining mental health and warding-off risk factors - Exercise and Mental Health
Practices
Context
Problems
- Depression
- Loneliness
- Concussion
- Social Stigma
Concussion
Links
What is the most important question you could ask yourself to make progress?