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Breath

Breath correctly, feel better, live longer.

  1. Breath through your nose
  2. Breath into your stomach
  3. Puff up your abdomen
tip

Don't raise your shoulders, that is shallow breathing

Check your habits.

Routine

Five minutes a day of cyclic sighing was the most effective practice for long lasting improvement of:

  • improved mood
  • better sleep
  • heart rate variability

Post and Research

Practices

Cyclic Physiological Sighing

Two nasal inhales to lungs full, followed by a full exhale to lungs empty, via the mouth.

Cyclic Hyperventilation

Deep nasal inhale and mouth exhales for 25 cycles, followed by 15-30sec breath holds with lungs empty; then repeat.

Box Breathing

Equal timing for inhale-hold-exhale-hold

Context

Products