Speed Training
Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.
Quick and the Dead
Press-ups with kettlebell swings.
- 10:2 Protocol with Two Hand Swings
- 10:2 protocol with One Handed Swings
- 5:4 Protocol with One handed swings
- 5:4 Protocol with Two handed swings
- Snatch Protocol
tip
Use dice to randomize the routine.
Force Number
Force Number = Peak Ground Force / Weight
Vertical Leap
Abiltiy to land your foot is critical to combat aging.