Skip to main content

Time Attention and Energy

How you choose to be is all that you are. Inner space is the real frontier.

It is all a state of mind, might as well choose the best one. Learn to protect your attention, and invest your time with peak energy wisely. Life is better with good mates beside you.

Kairos: Time in the State of Flow](/docs/the-game/flow-state) is the ultimate success metric in life.

tip

To everything there is a season

Balance Priorities​

Optimal performance requires planning ahead to balance priorities to tackle the most the important demands of the day with your natural energy cycle.

What would you give to be 10 years younger right now? Who would you want to spend more time with?

  1. I wish I hadn't worked so hard
  2. I wish I had stayed in touch with my friends
  3. I wish I had let myself be happier
  4. I wish I had the courage to express my true self
  5. I wish I had lived a life true to my dreams

Health is wealth, regrets of the dying

Artificial Intelligence doesn't want to die either.

Mantra

Don't waste your life force. Your time with good energy is your most valuable asset.

Attention​

Where, when and how we focus our time and attention (energy) shapes our experience of reality.

  1. Attention is a limited resource, and we must choose wisely where to invest it.
  2. Our intentions guide our attention and actions.
  3. Shifting attention from negative to positive aspects can improve our overall well-being.
  4. Mindfulness practices help cultivate awareness of our attention patterns.
  5. Setting clear intentions can lead to more purposeful and fulfilling lives.

Willpower​

Win the battle for your attention, strengthen your willpower.

  • Set a clear hourly value for your personal time.
  • Use that number as a yes/no filter for any money–time trade.
  • Treat “free” things as time costs and decline most of them.
  • Audit and cut high-cost low‑value time sinks (e.g., scrolling).
  • Keep the number simple, consistent, and adjustable over time.
  • Spend freed time on health, relationships, learning, and meaningful risks.

Habits​

Steps to shift attention and intention:

  1. Observe your current attention patterns.
  2. Practice redirecting attention to positive aspects.
  3. Set clear intentions for various aspects of life.
  4. Use affirmations to reinforce positive intentions.
  5. Engage in regular mindfulness practices.

People change people, invest your time with good company.

What is the most valuable question you should be asking yourself now?