Movement Health
Strength is a skill, grease the groove to optimise longevity and agility of body and mind.
Desired attributes
- Agility
- Working joints
- Strong Posterior chain
Capabilities
- Jump
- Throw
Practice
Better to focus on functional movement.
Strength is a skill focus on practice not punishment
📄️ Cardio
Exercise without ego, a healthy body and mind is connected.
📄️ Gymnastics
Gymnastic Bodies
📄️ Mobility
General principles for mobility exercises:
📄️ Kettlebells
Kettlebell exercises
📄️ Injuries
Body screen to maximise time in agility.
📄️ Running
We take swimming lessons but we don't take lessons on how to run properly?
📄️ Swimming
Beginner.
📄️ Speed
Speed is first to disappear with age, therefore need to train mitochondria to focus on power to weight ratio.
Exercise with aim to improve the practice of connecting with your central nervous system through intention and attention of movement.