Time and Energy
Time with Energy are your most valuable assets.
Where and how we focus our time and attention (energy) shapes our reality and experiences.
- Attention is a limited resource, and we must choose wisely where to invest it.
- Our intentions guide our attention and actions.
- Shifting attention from negative to positive aspects can improve our overall well-being.
- Mindfulness practices help cultivate awareness of our attention patterns.
- Setting clear intentions can lead to more purposeful and fulfilling lives.
Habits
Steps to shift attention and intention:
- Observe your current attention patterns.
- Practice redirecting attention to positive aspects.
- Set clear intentions for various aspects of life.
- Use affirmations to reinforce positive intentions.
- Engage in regular mindfulness practices.
Context
Willpower
Willpower is limited, sustained peak performance requires balancing demands versus stores of energy.
tip
To everything there is a season - Turn, Turn, Turn
Investing Time
Time is attention/money/energy/purpose.
Invest in systems that help you to focus your energy wisely.
Links
- Empower yourself by shifting attention and intention
- Reimagining the actual value of your time
- Latency Numbers Every Web Developer Should Know
- Flow of time reality or illusion
- Latency is money
What is the most important question you could ask yourself to make progress?