Mental Fitness
Protocols that provide mental fitness.
Tell better stories.
📄️ Wim Hof
Wim Hof Method
📄️ Meditation
Breath purposefully, and with focus.
📄️ Microdosing
Psychedelics Research can microdosing help connect to a deeper level of problem solving?
Mental fitness should be treated like physical strength. Establish support systems to replace vicious circles with virtuous ones.
Physical activity is fundamental for maintaining mental health and warding-off risk factors - Exercise and Mental Health
Problems
Stigma.