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Bad Habits

Identify the enemy within, then reprogram the story.

If you don't know what your problems are, you can't fix them.

  1. What the most common destructive habits?
  2. How can routines be engineered to avoid them?

No Morning Routine​

You need to enjoy your mornings.

Hitting snooze​

Bad influences​

Reading the news

  • Is this good for me?
  • Is this dense with detailed information?
  • Is this important?
  • Is this going to stand the test of time?
  • Is the person writing this well-informed on the issue?

Lying to yourself​

Phone Addiction, Endless Scrolling​

Dopamine

Sugar​

Being Late​

Assuming the worst​

Giving unsolicited advice​

Reflective listening

Being a Yes person​

Saying no to opportunities​

Making excuses​

Watching TV​

Criticising​

Overthinking​

Working too late​

Judging people​

Talking instead of doing​

Eating rubbish food​

Feeling entitled​

Poor me thinking is a waste of time.

  • Nothing is given
  • Everything is earned

Schema​