Mobility
Mobility exercises.
Daily Limber
- Wrist Stretch
- Seal to Cat Stretch x2
- Capsule Stretch (per arm)
- Shoulder extension
- Hip Swivel
- Pancake Stretch (Middle, Left, Right)
- Butterfly
- Pike
- Shoulder Bridge
- Calf Stretch
Neck and Shoulder
Three Exercises
Hips
7 way hips.
Thoracic Bridge
Thoracic bridge to solve back pain from sitting at a computer too long.